There is no such thing as “the best way to recover from deficiency of essence and blood”, deficiency of essence and blood is mainly regulated by drugs and acupuncture, the specific treatment plan should be selected according to the cause of the disease and the individual’s physical condition, please follow the doctor’s instructions for standardized treatment. 1. Drugs: essence and blood deficiency and liver and kidney deficiency, qi and blood insufficiency, mainly manifested as lumbago and leg weakness, dizziness, impotence and premature ejaculation, pallor, shortness of breath, loss of appetite, and so on. Treatment focuses on nourishing the liver and kidneys, benefiting the essence and nourishing the blood (tonifying the essence and nourishing the blood), and can usually be treated with Chinese medicines such as Liufei Di Huang Pill and Gui Spleen Pill. 2. Acupuncture and moxibustion: Acupuncture Guanyuan is used to tonify the kidney and cultivate vitality, warm the yang and fix the hair; Liver Yu is used to dredge the liver and regulate qi (regulate the stagnation of liver qi), clear heat and remove dampness, and tranquilize the spirit to calm the wind; Kidney Yu is used to warm up the vitality of yuanyang, benefit the kidneys and strengthen the waist, strengthen the spleen and promote the circulation of qi, and facilitate the elimination of dampness, and the use of these acupoints is used to regulate the disease. Please follow your doctor’s instructions for specific treatments, and do not blindly self-medicate or attempt to administer needles.