Insomnia is the end result of a variety of complex factors, and adjusting sleep should also target the cause, which can be done from the following aspects: Sleep habits. Maintaining good sleep habits is the first step that must be taken. The length of sleep varies from person to person, you should not deliberately pursue the length of sleep and feel good about restoring your energy. First of all, rest should be regular, before going to bed at night must turn off the lights, pull the curtains, keep quiet, try to relax yourself, let go of all worries, take a hot bath or listen to soothing music will be helpful to sleep. You can put a few drops of lavender fragrance in warm water and take a bath before going to bed, the effect will be more ideal, if the conditions are limited, hot water soaking feet before going to bed is also a good choice. The aroma of lavender plays a calming effect on the brain, bathing and soaking feet before bedtime can promote blood circulation, help eliminate fatigue and improve sleep. 1, do not eat and drink before bedtime, and do not put yourself in a hungry state: dinner should be light, and eat less stimulating or excitatory diet. In addition, adhere to exercise will help sleep, but avoid bedtime within two hours. 2, reduce food, drug stimulation: If you usually have often take drugs, check and carefully read the instructions to see that there is some kind of excitatory substances in the drug affect sleep. Avoid taking coffee, tea and other caffeine-containing beverages after lunch, in addition to tobacco and alcohol are also exempt, because the nicotine in cigarettes can make people excited, alcohol can also disrupt sleep. 3, adjust the mind: reduce their own psychological burden, find the source of psychological pressure, first of all, all thought concerns behind, easy to stretch, calm, and strive to solve the things that can not be put, if necessary, psychological counseling. In addition, do not read books and work late into the night, use your brain too much, and do not watch too exciting and scary novels or TV series, so that their spirit is in a state of high tension and excitement. 4, rub the sleeping, insomnia points of the human body has two points specifically to help sleep: one is the head of the sleeping point, one is the insomnia point on the soles of the feet, every day, insist on rubbing these two points to ensure that you sleep well, sleep well. The sleeping point, as the name implies, means that people can sleep at ease. Behind the earlobe, to find this point, we first need to find the cataract point and the Fengchi point. If we follow the earlobe backwards, we can feel a protruding bone, and the depression below the bone is the cataract point; the Fengchi point is at the back of the hairline, and the two muscles at the back of the neck are pushed upwards until the point where they do not move is the Fengchi point, which is also two depressions. The sleeping point we are talking about is at the midpoint of the line between the cataract point and the Fengchi point. To operate, use the belly of your thumb to press and knead this point with light to heavy pressure until you get a localized soreness and swelling. The insomnia point is on the bottom of the foot near the heel. We draw a straight line from the tip of the inner ankle to the tip of the outer ankle through the bottom of the foot, and the midpoint of this line is the insomnia point. At night, after washing your feet before going to bed, use your fist to knock on this part, you can quickly fall asleep. 5, hot water soaking feet to rub the Yongquan point Yongquan point in the front third of the foot herringbone depression: we should get into the habit of soaking feet with hot water before going to bed, soaking feet with hands to rub the feet back and forth Yongquan point. Yongquan point is the first point of the kidney meridian, often press can traffic heart and kidney, for insomnia caused by neurasthenia has a very good effect; and, the feet are known as the human body’s “second heart”, often soak feet rub feet can also strengthen the body, prolong life! If insomnia persists through these five adjustments, you can choose to take oral sedative-hypnotic drugs, but pay attention to the principle of individualized and on-demand medication, and follow medical advice.