Women during menstruation, you can drink brown sugar, brown sugar is also a kind of brown sugar, is not repeated highly refined brown sugar, the production process and brown sugar is exactly the same, just in the final for boiling, a little longer, in the taste relative to the brown sugar is more mellow, with a certain burnt flavor. Its nutritional composition and brown sugar is not essentially different, whether it is brown sugar or brown sugar, consumed during menstruation are beneficial. Brown sugar has the effect of activating blood circulation, removing blood stasis and replenishing qi and blood. During menstruation, women are prone to qi and blood deficiency because of the presence of heavy bleeding, which can be effectively improved by brown sugar. At the same time, bleeding will cause a large amount of iron loss, which can easily cause iron deficiency anemia. Brown sugar contains a large amount of iron, which is helpful in replenishing iron ions lost during menstruation.