After fracture, local braking, rehabilitation exercise, strengthening nutrition and medication can be used to speed up the recovery of fracture, and there is no absolute fastest way to recover.
1. Local braking: fix the fractured part with plaster, avoid weight-bearing and inappropriate activities, and rest in bed to prevent the fractured part from being subjected to external force, which may lead to the development of incomplete fracture into complete fracture.
2. Rehabilitation exercise: Rehabilitation exercise is extremely important for the recovery of bone fracture, which is an important guarantee for early recovery and prevention of complications. Under the condition that the bone fracture is stabilized day by day, appropriate activities should be carried out to promote the blood circulation, eliminate the swelling, and prevent the muscular atrophy, but it should be paid attention to the amount of strength.
3. Enhance nutrition: reasonable diet, through dietary intake of sufficient calcium and protein-containing foods, such as milk, eggs, beef, soybeans and so on.
4. Medication: Promote bone formation by taking calcium tablets, active vitamin D, etc. Pay attention to the fact that there should be clear indications for the use of medication, and take it under the guidance of a physician.
In addition, patients should also develop good living habits, quit smoking and drinking, and consult the doctor for review in time. Bone fracture healing is a gradual process, patients should not be too hasty.