1.You may feel uncomfortable when you first wear it, but you can’t wrench and adjust it by yourself. 2.The pain caused by the ring and brackets will be gradually reduced and disappear. 3, avoid eating too sticky food to avoid damage to brackets and rings. 4.Don’t use your front teeth to eat hard food, you can cut them into small pieces and put them into your mouth first. 5, strictly according to the orthodontist’s requirements to wear the rubber band and traction head cap and other auxiliary devices. 6.Maintain oral hygiene, brush your teeth and intraoral orthodontic devices carefully every morning and evening and after meals. If there is serious pain, loose teeth, ring loss and orthodontic appliance damage, you should ask the orthodontist to check in time. 7.Brush your teeth with fluoride toothpaste and avoid drinking carbonated drinks (such as cola).