It is recommended to drink five red soup during lactation for about 3-7 days, but if the maternal qi deficiency and anemia are more serious, you can also extend the taking time. The five red soup is five red Qi and blood soup, made of wolfberry, red dates, red beans, red peanuts, brown sugar boiling, has a very good supplement to Qi and blood, prevention of anemia and promote the role of malignant dew discharge, generally in the postpartum 2 hours can be taken. However, pregnant women need to note that it is not recommended to add too much brown sugar to drink five red soup during breastfeeding to prevent promoting uterine peristalsis and making its contraction stronger, which is not conducive to wound recovery. In addition, if you drink five red soup for a long time may also lead to excessive maternal obesity. Therefore, pregnant women who are breastfeeding are advised to consume five red soups in moderation, preferably under the guidance of a doctor. In addition, the mother should also take more rest during the breastfeeding period, pay attention to a diversified diet, avoid eating spicy and stimulating food, you can eat more fresh vegetables, fruits and fish, and eat animal liver in moderation, etc., which is good for the recovery of the mother’s body and the baby.