The twisted waist caused by lifting something can be treated by the following methods: first, early braking of the waist, you can use the lumbar apron external fixation, which can prevent the injury to the twisted waist aggravated, and pay attention to bed rest 1-2 weeks, which is conducive to the recovery of the injury. Second, early topical medication, you can use Yunnan Baiyao spray spray, or cold compresses with frozen mineral water or ice wrapped towels for the injury, which can play an early pain, hemostasis, swelling. Third, oral medication, you can take oral pain medication, such as meloxicam, celecoxib, after the acute period, you can also take oral blood circulation drugs, such as Pan Long Qi tablets, Da Qi Li capsule, which can promote the recovery of the injury. Fourth, physical therapy, microwave physiotherapy and far-infrared physiotherapy can be used for the treatment of the injury, which is also conducive to the recovery of the injury.