What should I do if I have a cold uterus? 1, pay attention to warmth If we have a case of uterine cold, this time should pay attention to body warmth, especially after the cooling, pay attention to warmth is a very important measure to protect the uterus. For women nowadays, you can’t do it for the sake of “style” and not temperature, this time we should pay attention to the waist and abdomen position and foot warmth. The actual fact is that you can find a lot of people who are not in a position to get a good deal of money. The four acupuncture points of Qi Hai, Guan Yuan, Uterus and Shen Que are effective in improving the symptoms, and regular warm moxibustion of these points can also move Qi and blood and disperse dampness and cold. 3, foot soak Many people in life will soak their feet, some people may feel that our feet and the uterus so far away, they will think that foot soak on the uterine cold is no improvement, but experts say that in winter, often soak the feet of women will be healthier than women who do not soak their feet, we should be timely treatment. 4, diet Attention to diet is also conducive to regulating uterine cold, women with uterine cold should stay away from cold, spicy food, because this type of food will stimulate the body, but also affect the health of the uterus. It is recommended that women eat more warm food in winter, such as red dates, wolfberries, beef and mutton, etc. These ingredients can relieve uterine cold. 5, exercise moderate exercise in winter can not only improve the body’s immunity, for the uterus cold also has a certain effect. Women can walk, slow walking and other soothing exercises to exercise. If you want to make the blood flow more smoothly in the uterus, then it is recommended that you can walk more pebbled roads, pebbled roads can stimulate the foot acupuncture points, so as to achieve the effect of unblocking the meridians and promoting the blood flow.