Atractylodes Macrocephala and Poria have a synergistic effect, and their efficacy is mainly reflected in strengthening the spleen and benefiting the qi, drying dampness and promoting water, which has a very good effect on dampness in the body in clinical practice. However, I personally recommend that Atractylodes Macrocephala and Poria are best taken orally after boiling, because Poria is more difficult to dissolve in water, it is best to carry out a decoction, so that its therapeutic effects can be better. Atractylodes Macrocephala and Poria can significantly alleviate diseases caused by excessive dampness in the body, such as indigestion, eating less, do not like to eat, tiredness and fatigue around the body, no spirit, no energy, do things listlessly every day, are its treatment and health care direction. In particular, elderly people are weak and easily entangled in dampness, which can be regulated by this method.