There is no such thing as three kinds of tea that cold dampness is most afraid of. Chinese medicine believes that cold dampness is divided into external cold dampness and internal cold dampness, its performance and treatment are different. Exogenous cold and dampness mostly due to rain and water, cold and damp climate, living in a damp place leading to meridian paralysis, qi and blood is not smooth, hair for paralysis. The patient’s performance for the limbs joints, muscle pain, flexion and extension of unfavorable, local skin or cold feeling, cold pain is very, get hot pain reduction. Treatment can be used Qiang Wu, Duhuo, Fangfeng, appendicitis, fine Xin and other drugs to warm the cold (warming the body meridians, to get rid of the body’s cold), to remove dampness and relieve pain. Internal cold and dampness are mostly caused by overeating fat, sweet, cold and raw food, resulting in the loss of movement of spleen yang. The patient manifests as chest tightness and epigastric plumpness, heavy head and body (heavy feeling in the head and limbs), dullness (no appetite, less food), loose stools (thin and unshaped feces), or excessive amount of leukorrhea in women. For treatment, medicines such as dry ginger, cinnamon, poria, and atractylodes can be used to warm spleen yang, strengthen the spleen, and dispel dampness (by tonifying the spleen so that dampness can be expelled). If you have a related condition, it is recommended to treat it under the guidance of a professional physician, rather than blindly self-medicating.