The benefits of drinking coconut water: 1, can benefit the spleen, spleen deficiency edema, indigestion, loss of appetite, appropriate to drink more coconut water has a good benefit to the spleen, improve digestion. 2, can benefit the kidney essence, strengthen the muscles and bones, for kidney deficiency caused by the waist and knee weakness, back and leg pain, osteoporosis, appropriate to drink more coconut water, through the kidney essence and have a good benefit to strengthen the muscles and bones. 3, It can quench thirst, for people who are injured by fever, thirst, dry mouth, drink coconut water appropriately has a good benefit of quenching thirst.