The proper way to push for labor is to push with contractions under the direction of your doctor, pushing at the beginning of contractions and resting between contractions to maintain strength. During labor, pay attention to the timing and strength of pushing. Do not push when the mouth of the uterus is not fully open. Otherwise, you will exhaust your strength too early. After the mouth of the uterus is fully open, you can push under the guidance of the doctor. For example, at the beginning of the contraction, hold the handrails on both sides with both hands, open your legs, take a deep breath and keep pushing down. During the period between contractions, you can stop pushing and rest appropriately. During labor, the correct way and timing of pushing is conducive to the smooth delivery of the fetus, and abdominal pressure should be used correctly when pushing. Pushing during labor is somewhat similar to pushing to relieve bowel movements, but care should be taken to push under the guidance of a doctor to avoid causing maternal fatigue.