Corn and peanuts can be eaten together, there is no food incompatibility between the two, eating together will not affect your health.
Eating corn and peanuts together will not produce harmful substances or affect each other’s absorption, so you can be assured of a good match.
The basic nutritional composition of corn: every 100g of corn contains 112kcal of energy, 4g of protein, 1.2g of fat, 22.8g of carbohydrates, 2.9g of crude fiber.
The basic nutritional composition of peanuts: per 100g of raw peanut rice contains 574 kcal, 44.3g of fat, 24.8g of protein, 21.7g of carbohydrates, 5.5g of dietary fiber, 18.09mg of vitamin E, 17.90mg of niacin and 587mg of potassium. Peanuts are a very nutrient dense food.
Corn and peanuts can be eaten at the same time, they are rich in fiber, can effectively promote intestinal digestion and peristalsis, and can supplement the body needs a lot of nutrients, the need to control weight of the population, such as diabetes, hypertension patients should not be too much intake, so as not to overconsume calories, affecting the condition.