IBS dietary principles without irritation, low fiber, easy to digest, with sufficient nutrition, recommended some of the fruits good for the stomach: a. Apple, sweet and cool, spleen and benefit the qi, appetite, lung and smooth gas, appetite, suitable for the weak, tired, dull abdominal distension. Second, the orange citrus, sweet and sour, cool, generating fluid and stomach, moisten the lung and resolve phlegm, suitable for chest and spleen abdominal distension, less food and annoyed. Loquat, sweet, sour and cool, appetizing and generating fluids, smooth lung and stop cough, suitable for those with lung heat and lung dryness, insufficient fluids, poor appetite and vomiting. Grapes, sweet and sour, strengthen the spleen and appetite, nourish the Yin and produce fluid, tonify the Qi and promote diuresis. The fresh fruit is eaten raw, nourishing and appetizing, the dried product is eaten raw, benefiting the qi and replenishing the blood, and the wine is eaten to soothe the tendons and activate the blood.