Eat these during breastfeeding will make more breast milk: 1, drink more nutritious soup, in the early days of the month can drink vegetable soup, after two weeks if the milk successfully down, then you can drink fresh fish soup, chicken soup, bone soup, pig’s feet soup, etc.; 2, eat more peanuts, black sesame, tofu, peas, lettuce, etc.; 3, drink more milk; 4, eat more vegetables and meat products during breastfeeding, diet should be evenly matched, vegetables should eat roots and stems, green leafy type such as kelp, lotus root, etc. In addition to the diet can make more milk, the mother can also increase the number of times the baby sucks the nipple, the less milk, the more the baby should suck, in each breastfeeding to empty this breast and then give the baby another, this is conducive to the milk. You can also carry out breast acupressure under the guidance of a Chinese doctor to promote the unblocking of the milk ducts, and keep a happy mood during the breastfeeding period.