Patients with diabetes can exercise their muscles and are encouraged to do so if their physical condition allows. Because it is common for diabetic patients to have reduced skeletal muscle mass. Skeletal muscle is the main site of glucose utilization, and reduced muscle size affects the utilization of glucose by skeletal muscle and also reduces the number of insulin receptors and insulin sensitivity, leading to insulin resistance, so diabetic patients need to exercise their muscles to increase muscle mass. Exercises that build muscle are resistance exercises, such as weight lifting, dumbbell lifting, and elastic band exercises. Resistance exercise causes muscle contraction through external forces, which can increase muscle size, muscle strength, which can increase the number of glucose transporter proteins and insulin receptors on muscle cells, improve insulin sensitivity, and also increase muscle storage and utilization of glucose for better blood sugar control. Do resistance exercise should be noted that resistance exercise of the same muscle group should not be done every day, but at least one day apart to avoid sports injuries.