Affected by long-term smoking, excessive alcohol consumption, obesity, chronic diseases, physiological degeneration and other reasons, men’s libido and sexual ability will decline significantly after the age of 50. So how can older men maintain their sexuality and improve the quality of life of couples? Gender experts give the following suggestions. The regular exercise, quit smoking and limit alcohol Exercise has a positive effect on sex. People who adhere to regular exercise are quick to respond, slow to age their organs, and have increased resistance to disease. A strong physique will slow down the decline of sexual function. Studies have proven that alcohol slows down the production of testosterone, and the toxins in cigarettes inhibit sexual function and induce erectile dysfunction. Insist on supplementing zinc and selenium Zinc and selenium combined can improve men’s sperm quality and sperm vitality, shorten sperm liquefaction time and promote sperm production function to improve immunity. Only when the sperm vitality is improved, the male sexual ability can be maintained. It is medically recommended for men after the age of 50 to take 2-3 months of Yuzhishan tablets, which are very helpful in promoting male sperm production, improving sperm activity and maintaining male sexual function. Improve initiative and insist on sex 51% of young men aged 25-29 will think of sex when they see their wives naked, but by the age of 45, this figure is reduced to only 40%. Studies have found that men over 60 years old have a sexual desire of 90.4%, 54.7% will have a strong sexual desire. The middle-aged couple should not only have sex when the sexual urge, but to “deliberately and for”, to improve the initiative, but also mutual understanding. To control the speed of young people making love fast and powerful enough to quickly produce pleasure, but after middle age, both men and women, pleasure will come slower. Therefore, men can not be too fast when pumping, each time save enough power to gradually reach orgasm. The older you get the more experience you have with sex, but that doesn’t mean you no longer need to figure it out. Couples should also try to find and create new ways to keep sex fresh and a good way to keep sex progressing. Bath 3 methods to enhance sexuality 1, shower to stimulate the root of the penis When taking a shower, the water temperature should not be too high, preferably not more than 38 ℃, it is best to use the shower. Men can use a lotus head to shower warm water around the root of the penis, which can increase local blood circulation, relieve the testicles and penis fatigue and help erection. The erection of the penis makes the ligaments and nerves supporting the penis quite fatigued, and the longer the erection, the more severe the fatigue. The warm water stimulation can make the blood circulation speed up and can restore the fatigue of testicles and penis as soon as possible. And, with the shower and the whole body soaking in the bath tub is different, the shower can occur on the local acupuncture points to stimulate the consequences of concentrated heating. Of course, the water pressure of the shower is stronger as well. 2, warm water to stimulate the groin and massage the inner thigh root of the groin should also be appropriate with warm water to give stimulation, because the groin is to the testicles to transport blood and nerves in and out of the “traffic channel”, the groin blood circulation is vital to the sexual function of men. In the shower with warm water to stimulate the groin, and two fingers from the top down stroking the groin, to strengthen the sexual efficacy of men is also very beneficial. The two fingers stroking the groin from above and down at the same time can increase the care of the sexual organs. In addition, the male lower abdomen has some important points, such as Guan Yuan, Qi Hai, etc., with warm water stimulation, can also enhance sexual function. 3, alternating hot and cold water bath to enhance sexual performance There is an older bathing method can help enhance male sexual function, that is, alternating hot and cold water bath. The specific method is: first rinse the whole body with warm water, after the body is warm, with a lower water temperature rinse perineum, penis, scrotum contraction and then adjust the water temperature, so repeatedly 3 to 5 times to end. If you can adhere to it, you can make men energetic, sexual function enhanced, fatigue light. However, the first time you try the water temperature should not be too cold and too hot, but gradually, while paying attention to prevent colds.