Eat a day of fried chicken weight generally in the short term will not have too much change, but it is not recommended to eat too much high-calorie fried food. Fried chicken is a high-calorie fried food, mainly composed of chicken pieces, flour, eggs and breadcrumbs and other ingredients, with carbohydrates, protein, fat, cholesterol, sodium, potassium and phosphorus and other nutrients, eaten in moderation can provide energy for the human body, but if the long-term overconsumption of food is likely to cause obesity. The human body daily intake of food, will be processed by the human gastrointestinal digestive tract into the body’s energy needs, if the intake of energy is too much, the body did not consume the corresponding energy, will lead to excess energy into fat accumulation in the body, short-term weight changes may not be obvious, but if long time, the accumulation of calories may lead to the occurrence of obesity. Therefore, if you consume too much high-calorie food on the same day, it is recommended to consume part of the energy through some exercise. For people who need to lose weight, it is not recommended to consume high-calorie food, but low-calorie, low-fat and high protein food.