Carrot, also known as carrot, yellow carrot, red rutabaga, flat, sweet and pungent flavor, belonging to the spleen, liver, lung meridian.
Effects: Strengthening the spleen and harmonizing the middle, nourishing the liver and improving eyesight, resolving phlegm and cough, clearing heat and detoxification.
Applicable people: carrots can be used to eat boiled spleen and stomach weakness caused by abdominal pain, diarrhea, diet reduction, body fatigue, etc.; carrots and jujube boiled with food can also be used for children coughing, coughing and wheezing lung deficiency; pounded juice mixed with boiled sheep’s liver can be used for liver and blood deficiency caused by the two eyes faint blurred or sparrow blindness and other people.
Nutritional value: carrots mainly contain carotene and trace elements, carbohydrates and other nutrients.
Serving method: It is suitable to be eaten raw, stir-fried or boiled in soup.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any symptoms, please seek medical advice to avoid delay.