Pregnant women massage waist should be gentle, avoid causing irritation points. Pregnant women with back pain during pregnancy, can be massaged by a professional doctor, massage should pay attention to the technique, you can use the palm kneading technique or hands clenched fists in the waist rolling massage, massage intensity should not be too large, to intermittent gentle massage, at the same time, can be used to alleviate the pain of lumbar hot compresses. And massage to avoid causing stimulation of uterine contraction points, causing miscarriage or premature birth. Pregnant women with intolerable back pain during pregnancy, can also be improved by bed rest, change position, hot compresses, avoid standing for a long time, etc. If the symptoms of these methods do not improve significantly, it is necessary to consult a doctor in a timely manner to identify the cause of the disease.