The most important reason for insomnia is often stress, and stress mostly stems from the reality of work and life, which often boils down to anxiety insomnia. The treatment of anxiety insomnia requires reflecting on the source of stress first and using psychological relief methods to relieve the stress. The vast majority of sleep conditions can improve after relieving stress. Sometimes patients are taught to adopt partial relaxation methods, such as using breathing regulation, where you can take a breath in and hold it slowly, and then exhale slowly after you feel a sense of suffocation, to regulate your breathing and muscles and thus relax. Sometimes verbal induction is used to help patients relax, and many times insomnia is often more stubborn, when sleeping pills are also used to help induce sleep. In short, there are many causes of stress, and if they cannot be resolved you need to consider seeking medical help. Usually the vast majority of so-called stress insomnia or anxiety insomnia can still be resolved by methods.