Postpartum depression is becoming more and more common, we all know that women need care and love, but many people don’t know that women’s mental health after giving birth will directly affect the health of the baby, postpartum depression is manifested as: depressed mood, slow thinking, motor inhibition, loss of interest, low self-evaluation, etc. If the above symptoms appear, you should pay high attention to whether you are suffering from postpartum depression and learn to self-regulate: 1, there is an extra baby at home The family should pay attention to the relationship and take care of the baby at the same time, they should also pay attention to the psychological care of the mother, chat more and not be too bored in the month; 2. Postpartum mothers should also learn to self-regulate, will be appropriate to divert their attention. Do not bore yourself at home, participate in more social activities, chat more with classmates and friends, do not let the energy always put on bad things, into the vicious circle of feelings; 3, reasonable diet. Women should pay attention to diet and nutrition after childbirth, proper supplementation, do not change the original diet structure for the sake of postpartum, in the month to reasonably match the diet, eat more fresh fruits and vegetables; 4, appropriate exercise, postpartum should not be too early physical activity, but appropriate exercise and relaxation is very important, such as walking, meditation, listening to music, etc.; 5, such as postpartum depression symptoms are heavy, you should go to the hospital in a timely manner to perform formal examination and treatment.