Fast methods to reduce swelling and remove bruises are: a. Ice. Swelling and bruising caused by bruises can be constricted with ice (ice pack) to prevent excessive bruising. Do not move to the ground, elevate the affected limb about 30 degrees, 48 hours later hot compress, is conducive to the rapid removal of bruises. You can also take bruising pills, and use Yunnan Baiyao aerosol and Futalin ointment for external use. Second, Chinese herbal tonic. Dan Qi tablets, is the top choice of drugs to broaden the chest and regulate qi, activate blood circulation and remove blood stasis, you can also consume Panax ginseng powder. Third, eat more hawthorn, brown sugar, carrots, black fungus, etc. Four, use boiled eggs to reduce swelling and disperse bruises. 24 hours later, use eggs to rub the injured part, which is conducive to the recovery of the part.