Tibial plateau fracture 5 months, usually can be appropriate for knee flexion and extension, calf flexion and extension training, foot and ankle dorsiflexion and extension training, etc., the specific program should be based on the cause of the disease and the individual’s physical condition, there is no so-called “better”.
1. Knee flexion and extension: sitting on the edge of the bed, lower limbs naturally drooping, active or resistance knee flexion and extension exercises, can effectively increase knee mobility.
2. Calf flexion and extension training: raise the straight leg when lying down, bend the knee and hip to carry out active and passive calf flexion and extension exercises.
3. Ankle dorsiflexion and extension training: sit on the bed, straighten the leg, slowly, forcefully and maximally tense the toes and hook the toes.
Tibial plateau fracture 5 months of exercise methods, pay attention to exercise to avoid violent straightening, bending the knee, need to be gradual, it is recommended that patients consult the attending physician for scientific exercise.