If a patient develops a strain in the hip in daily life, a soft tissue injury to the hip muscles can be diagnosed. After such an injury occurs, the patient should first be instructed to rest in bed and apply local brakes. Within 24 hours of injury, local cold compresses can be applied to promote local capillary constriction and spasm, reduce subcutaneous bleeding, and reduce local swelling. After more than 24 hours, local hot compress treatment can be given. Next, local physiotherapy apparatus can be given to bake electricity, or external application of blood-stasis ointment treatment, and local physiotherapy such as acupuncture, moxibustion, acupuncture point herbal iontophoresis, etc. can be given to improve local blood circulation and microcirculation and reduce the degree of swelling and pain. In addition, patients can also be instructed to take oral bruising drugs, such as oral bruising pills, bone marrow pills, bone wound spirit and other drugs. Therefore, in clinical practice, patients with such strains should seek timely medical attention and doctors should take correct treatment in time to cure the strains as soon as possible.