As there are more types and dosage forms of calcium, and the body absorption ability of young children is also different, it is generally difficult to specify which kind of calcium works well, you can promptly consult a doctor for examination to understand the calcium deficiency situation, and take calcium supplements under the guidance of the doctor.
There are many calcium supplements on the market, generally categorized into inorganic calcium and organic calcium. Inorganic calcium is mainly calcium carbonate, its calcium content, cheap, easy to absorb. Organic calcium is weakly acidic, common organic calcium acetate, calcium citrate, calcium lactate, calcium gluconate and so on.
Calcium preparations do not have the effect of good or bad, if the young children really have a calcium deficiency, you can take the appropriate calcium supplements under the guidance of the doctor for calcium supplementation therapy, calcium supplementation at the same time you also need to supplement vitamin D, to promote the absorption of calcium.
In addition to taking calcium supplements, food is also an important source of calcium. It is recommended that toddlers eat more food with high calcium content, such as milk, cheese, soy products, eggs, etc.