Winter melon is rich in vitamins, minerals, dietary fiber and other nutrients. 1. Vitamins: winter melon in the content of vitamin C is very high, every 100 grams of winter melon contains 16 mg of vitamin C, accounting for 16% of the recommended nutrient intake. 2. Minerals: winter melon is rich in potassium, magnesium, calcium, phosphorus and other minerals. Each 100 grams contains 57 mg of potassium, magnesium 10 mg, calcium 12 mg, phosphorus 11 mg. 3. Dietary fiber: winter melon in the crude fiber content is rich, per 100 grams of dietary fiber 1.1g, accounting for 4% of the recommended nutrient intake. Dietary fiber into the human stomach and intestines, can stimulate the speed of gastrointestinal peristalsis. Winter melon as a kind of food, daily eat some winter melon for the body is beneficial, but its not a substitute for medicine. Symptoms of disease suggest timely medical treatment, standardized treatment.