In addition to medication, the most important thing is to exercise the lumbar back muscles, which are often seen in outpatient clinics. The common methods of lumbar back muscle exercise include small swallow fly and five-point support method. Small swallow fly method: exercise prone bed, go to the pillow, hands behind the back, lift the chest with force, so that the head and chest out of the bed, while the knee joint straight, the two thighs force backward also leave the bed, for 3-5 seconds, and then muscle relaxation rest 3-5 seconds for a cycle. 2 times a day, 30-50 times each time, the initial stage can start with 10-20 times first. Five-point support method: For the lumbar muscle strength is weak, obese and elderly people, Xiaoyanfei more effort, you can use the “five-point support” method. Exercise supine in bed, go to the pillow bent knees, both elbows and back against the bed, abdomen and hips up, relying on the shoulders, elbows and feet of the five points to support the entire body weight, for 3-5 seconds, and then relax the lumbar muscles, put down the hips to rest for 3-5 seconds for a cycle. See the small swallow flying method for specific times. Lumbar back exercise is a green treatment method that hopes to regain the health of the lumbar spine through the body’s ability to self-regulate and heal. The key to success lies in persistence, and there will generally be more pronounced results in 3 months or more. A doctor’s guidance is needed during treatment and the exercise should be adjusted if the pain worsens.