There are many reasons for bloating during menstruation, and the specific solutions vary. The main methods are as follows: 1, bloating caused by cold, drink more hot water to promote cold air out of the body, you can choose to put a baby warmer in the abdomen to promote blood circulation, while being able to improve the cold and further relieve bloating. 2, bloating caused by gastrointestinal disorders and indigestion, you can add more in the diet The company’s main goal is to improve the quality of its products and services and to improve the quality of its products and services.