Constipation can generally be prevented by adjusting dietary structure, active exercise and correcting bad bowel habits.
1. Adjust the dietary structure: Ensure adequate intake of foods high in dietary fiber, such as bananas, kiwis and other fruits, as well as broccoli, cabbage and other vegetables in the daily diet. At the same time, you need to increase the amount of water you drink.
2. Positive exercise: you need to be active and exercise properly to help promote gastrointestinal peristalsis, and try to avoid prolonged sedentary or bed-ridden.
3. Correct bad defecation habits: do not inhibit the urge to defecate, avoid too long toilet time, lack of concentration, etc., to reduce external interference factors.
To summarize, people who are prone to constipation need to strengthen their daily life management, rationalize their diet, and go to the hospital in time if constipation is serious.