When the lumbar spine is uncomfortable, patients may experience symptoms such as lumbar soreness, swelling and pain, and weakness. It is important to take different symptomatic treatments according to different conditions. If there is chronic long-term strain and exertion, which can lead to old damage to the large lumbar muscles, it is necessary to reduce the amount of activity, more bed rest, and can be done by acupuncture, moxibustion or herbal fumigation of the lumbar region. If there is a lumbar disc herniation, this is due to the nucleus pulposus herniation leading to spinal nerve root irritation or compression, resulting in a series of symptoms such as lumbar pain, radioactive pain and numbness in one or both lower limbs. If you have these symptoms, you need absolute bed rest, and after three weeks, you can wear a lumbar support to get up and move around, and avoid bending and holding objects for three months. This method is simple and effective, but difficult to adhere to. If the symptoms are still not relieved, minimally invasive surgery can be considered.