Can not sleep at night is very tormented. There are many causes of insomnia, from the perspective of Chinese medicine, basically divided into the following six cases: a. Nightmares, sleep is not solid This type of people belong to the Ying Qi deficiency type. When sleeping all night long, they seem to sleep, and during the day, they are mentally weak, forgetful, inattentive, and sometimes have heartburn. In terms of treatment, the main focus is to nourish blood and calm the mind. You can take Chinese medicines such as An Xin Ding Zhi Wan and Ginseng Yang Xin Capsules, and eat more blood tonics such as jujube. You can also try Bai Mai Tranquilizing Drink, which is made by taking wheat, lily, lotus seed flesh and jujube in appropriate amounts and stewing them together. Even stew twice, take the juice, and drink at any time. Second, sleep difficulties These people belong to the liver stagnation type, sometimes the chest will have a feeling of distension and pain. The main treatment is to de-stress the liver and eat more food such as millet and longan meat. Also pay attention to the spirit of conditioning, eliminate concerns and tension. In addition, it is best to use hot water to soak your feet before going to bed. Third, wake up early, but wake up and sleep again, confused to dawn Also often accompanied by dry throat, dry mouth, acne, night sweating symptoms. These people belong to the type of Ying and Blood containing heat, you can massage acupuncture points such as Neiguan (three fingers pressed against the wrist, the innermost center point), Shenmen (palm side of the wrist joint hand, the radial recess of the ulnar carpal flexor tendon), Houxi (behind the ulnar side of the fifth metacarpophalangeal joint). The usual eat more lotus root, acacia flowers, mung beans, coix seeds, ice sugar grapefruit, etc., with raw earth yellow and ice sugar to make water for tea drink also has a very good effect. Fourth, waking up when sleeping This kind of people belong to the spleen and stomach disorder type. They feel restless at night, and at the same time feel greasy and light in the mouth, with symptoms such as anorexia and unformed stools. The main principle of treatment is to harmonize the stomach and strengthen the spleen and calm the mind. In life, you can often eat millet lotus seed lily porridge. The practice is to boil millet, lotus seeds, lily with the right amount of water into a porridge to eat, boiled out of the porridge taste light, sweet, and can nourish the heart and calm the mind, is a good product for poor sleep. Five, can not sleep all night This kind of people belong to the heart and liver fire type. Most of the irritation and boredom, to menopausal women are common. The performance of impatience and irritability, red eyes and bitter mouth, dry stool, red tongue with yellow coating. The main principle of treatment is to clear heat and remove fire. For women with neurasthenia, palpitations, insomnia, dreaminess and dark circles under the eyes, they can take sour date nut porridge. The practice is: 50 grams of sour date seeds pounded to get juice, with 100 grams of japonica rice with juice cooked into a porridge, eat every night before bed, can nourish the heart, calm the mind, astringent sweat, you can also drink with rose infused water. Sixth, the sleep is not heavy, and even their own sleep is not felt, as if always awake Mostly due to physical deficiency, essence deficit, excessive indulgence, spermatorrhea, so that the kidney yin depletion, heart fire alone hyperactive, manifesting as the heart troubled sleeplessness. Such patients should start with the kidneys, black food can nourish the kidneys, black rice, black peanuts, black beans, black sesame, Chinese wolfberry, yam, shouwu, etc. You can also use moxibustion to nourish the kidneys, kidney Yu, Life Gate, Taixi, Shen Que, Guan Yuan. As long as you adhere to all will have good results.