When menstruation, due to the loss of a large amount of protein and inorganic salts in the body, will lead to a relatively weak body, can not diet to lose weight or excessive exercise to lose weight, should develop a reasonable diet plan and exercise program, joint weight loss. 1, the diet should eat more fiber and vitamins vegetables, fruits, to pay attention to the intake of inorganic salts and protein food, can eat more lean meat, fish, soy products and other easily digestible 2, exercise can be gentle aerobic exercise, such as jogging, walking after meals, so as not to cause the accumulation of food in the body, is conducive to the body’s absorption and digestion, accelerate the oxidation of body fat, consumption, for weight loss has certain benefits. When you have your period, you need to make joint adjustments in both diet and exercise in order to achieve a half-hearted weight loss effect.