There is no such thing as who should not eat sea rainbow, but those who are allergic to sea rainbow should not eat sea rainbow. Sea rainbow is rich in nutrients, can supplement the body with protein and other nutrients, but should not be eaten more. There is no specific person who can’t eat sea rainbow, but if you are allergic to sea rainbow, you can’t eat it to prevent allergic symptoms such as breathing difficulty, body rash, itching and so on. Sea rainbow has high nutritional value, every 100g of sea rainbow contains 79.9g of moisture, 11.4g of protein, 4.7g of carbohydrates, 2.3g of ash, 1.7g of fat and other nutrients, which can replenish the nutrients lacked by the organism. It should be noted that sea rainbow should be eaten appropriately. Because of the high content of protein in the sea rainbow, excessive consumption may cause bloating, abdominal pain, diarrhea and other gastrointestinal symptoms. Sea rainbow allergic people can not eat, it is recommended to eat sea rainbow at the same time increase fresh vegetables, fruits, such as green vegetables, apples, etc., is conducive to balanced nutrition.