Contraindications during recovery from a broken ankle

Contraindications during the recovery of ankle fracture are mainly to avoid affecting the healing of the fracture and affecting the function of the ankle joint. Avoid getting out of bed too early, pay attention to diet, avoid re-injury and avoid not doing rehabilitation training on time. 1. Avoid getting out of bed too early: avoid getting out of bed too early for ankle fracture, because early weight bearing will affect the local blood circulation of the fracture end, which will affect the healing of the fracture, and early activities will make the stability of the ankle joint worse, and there will be injurious arthritis in the late stage. 2. Pay attention to diet: during the recovery process of ankle fracture, we must pay attention to keep warm, avoid getting cold, forbid spicy and stimulating food, prohibit smoking and drinking, because getting cold will affect the blood circulation of the fracture tip, and stimulating spicy food, smoking and alcohol will hinder the healing of the fracture and prevent the formation of bone scab. 3. Avoid trauma: Ankle fracture should not be traumatized again, so as to avoid the second injury to the ankle area, resulting in aggravation of the fracture. 4. Avoid not carrying out rehabilitation exercise on time: in the recovery of ankle fracture, it is necessary to follow the doctor’s instructions to start functional exercise and early rehabilitation exercise to avoid ankle joint stiffness and muscle atrophy. Ankle fracture recovery is recommended to actively seek medical advice and treatment under the guidance of physicians.