Foods with low cholesterol include fruits, vegetables and cereals.
1. Fruit foods: such as apples, pears, peaches, strawberries, bananas, watermelon, these fruits contain very low cholesterol.
2. Vegetables: such as cucumber, bitter melon, winter melon, spinach, leek, celery, radish, these vegetables also contain very low amounts of cholesterol.
3. Cereal foods: such as rice, millet, oats, buckwheat, these cereals in the cholesterol content is relatively low.
Foods with high cholesterol include fatty meats, egg yolks, seafood such as shrimp and crab, and animal offal, which should be avoided as much as possible.
After the discovery of elevated total cholesterol, daily life should pay attention to try to control the intake of cholesterol, eat more fresh fruits and vegetables, strengthen the exercise, quit smoking, quit drinking, weight loss or weight control.
If high cholesterol occurs should go to the regular hospital in time, under the guidance of the doctor for treatment. For more health knowledge of food, you can consult a nutritionist, under the guidance of the doctor’s scientific and reasonable consumption.