Quail eggs are particularly rich in nutritional value, which is rich in protein, fat, cholesterol and other nutrients and so on. Quail eggs are common ingredients in life, every 100 grams of quail eggs contain 160 kcal of energy, 12.8 grams of protein, 11.1 grams of fat, 515 milligrams of cholesterol, 180 milligrams of phosphorus, 138 milligrams of potassium, Vitamin B ₄ 263.4 milligrams of Vitamin E 3.08 milligrams of lysine 816 milligrams of lysine and a variety of nutrients. Quail eggs contain high-quality proteins, minerals and vitamins, eaten in moderation can provide the body with the nutrients needed by the body, which is conducive to maintaining normal physiological activities. However, if eaten in excess, it may increase the burden on the stomach and intestines, causing abdominal pain, bloating and other symptoms of indigestion. In addition, quail eggs contain high cholesterol content, so people with high cholesterol try to eat less. Although quail eggs are rich in nutrients, you should pay attention to the amount of control when eating, so as not to overdose on the body to cause discomfort. People who are allergic to eggs should not consume large quantities of quail eggs.