Eating fruit has become a popular eating habit, look at all kinds of fruit stores everywhere, we know how much people love fruit, people often call it “vitamin supplement”. But have you thought about it, in today’s food variety is so rich, we are not lack of vitamins? I think vitamin deficiency is very rare. Of course, this is not the focus of our discussion today, I want to talk about the impact of eating more cold fruits and melons on the function of the spleen and stomach. Chinese medicine believes that drugs are divided into cold, hot, warm, cool, and equal properties, which is called partiality, and is an important theoretical basis for the treatment of diseases in Chinese medicine. In fact, medicine and food have the same origin, so does food, which may also exist bias, most of the food is on the flat side, but cold melons and fruits are mostly cold, cold nature. Long-term, large quantities of cold, cold products can damage the body’s spleen and stomach Yang Qi, resulting in spleen and stomach deficiency cold, causing digestive malfunction, which can be manifested as symptoms such as weak limbs, abdominal distension, abdominal pain, loss of appetite, loose stools and diarrhea. Some people may not understand the nature of cold, cold, let’s say, if a person drinks cold water every day, his stomach will be what feeling? It must be very uncomfortable! Therefore, for some people who usually have a spleen and stomach Yang Qi deficiency, it is not advisable to eat fruit. Clinically, we see some patients with obvious spleen and stomach deficiency, but they still insist on eating fruit every day, how can they get well? From the clinical reality, there are many people with spleen and stomach yang deficiency, I often say to them, you are not suitable to eat fruit, eat less cold things! Of course, it does not mean that all people cannot eat cold fruits and melons, for some people with Yin deficiency and heat, it is also beneficial to eat a little fruit appropriately. Fruit is not suitable for everyone, I hope you can correct the misconception that “eating more fruit is good for health”.