Snowdrop fruit moderately eaten raw is not harmful, snowdrop fruit eaten in large quantities of raw harm is excessive eating will aggravate the burden on the stomach and intestines, easy to appear abdominal pain and other symptoms. Snowdrop fruit contains vitamins, calcium, magnesium, iron, zinc, potassium, selenium, and amino acids and other nutrients, moderate consumption of snowdrop fruit can make the human body nutrients to be supplemented. Every 100 grams of snow lotus fruit contains 54 calories, of which 11.74 grams of carbohydrates, 0.53 grams of protein, 0.55 grams of fat, 0.35 grams of fiber. Snowdrop fruit contains a lot of water and a certain amount of dietary fiber, a large number of raw food is more difficult to digest, the gastrointestinal tract stimulation is relatively large. Excessive consumption may aggravate the burden on the gastrointestinal tract, but also stimulate the gastrointestinal tract peristalsis speed increase, easy to cause gastrointestinal pain, flatulence and other symptoms, but also the possibility of diarrhea, is not conducive to the absorption and utilization of nutrients. Snowdrop fruit because it contains a certain amount of sugar, so there are high blood sugar and diabetes in the population need to reduce intake. At the same time there is abdominal pain, diarrhea of the crowd also need to control the intake. For people with poor gastrointestinal function, it can be cooked and eaten to help digestion.