Spring The good rain knows the season when spring is happening Note It is recommended that you eat the fruit warm, the best way: beaten into juice to drink warm! Some people have questions! Why can’t fruit be eaten cold directly? Fruits eaten cold to hurt the spleen and stomach function, equivalent to the effect of drinking cold water! The “Yellow Emperor’s Classic of Internal Medicine” in the balance of the body’s yin and yang, the main yin from the viewpoint of Yang, that is, the body’s Yang Qi generation is the main, as little as possible to get involved in the cold, cold and wet gas. The following are the effects of fruit eaten in spring: apples Apples are actually available all year round, but eating apples in spring is more beneficial to health. Apples contain a balance of nutrients, including vitamins, minerals, fats, sugars and other components, often eat apples can play a good role in the prevention of heart disease, stroke prevention. So you may want to eat more apples as appropriate, for the prevention of constipation, weight loss and other benefits. Eating a small amount of apples every day can prevent many diseases and also make people feel full, which is worthy of being the most pragmatic fruit. The American Cancer Research Center specifically recommends that people eat apples often to prevent cancer because the rich content of natural antioxidants can effectively eliminate free radicals and reduce the incidence of cancer. Grapefruit Grapefruit is the fruit that ensures the health of the body and keeps the cardiovascular system functioning healthily. It contains pectin that lowers LDL, reduces damage to arterial blood vessel walls, maintains blood vessel function, and prevents atherosclerosis and heart disease. Researchers have also found that eating grapefruit can significantly promote the recovery of healthy tissues and organs injured during exercise. Pineapple Pineapple is also a good choice in spring. Pineapples contain various biological enzymes as well as nutrients that can replenish nutrients and promote digestion. However, pineapples can have an astringent substance on their surface that can cause the tongue to tingle. Therefore, before eating a pineapple, it is best to slice it and soak it in warm salt water for a while before consuming it. Also, it is best not to eat too much pineapple at one time. The peach is warm, sweet and sour, and can quench summer heat and thirst, clear heat and moisten the lungs, and is known as the “fruit of the lung”, suitable for lung disease patients. Peach fruit is rich in nutrients, especially iron content is richer, is the ideal food therapy for iron deficiency anemia patients. In addition, the peach contains more potassium and less sodium, suitable for edema patients to eat. Eating peaches in hot summer can nourish Yin and moisten intestinal dryness. Orange According to Chinese medicine, oranges are acidic and cool, which can broaden the chest, relieve alcohol and the middle, appease the stomach and strengthen the spleen. Nutrition believes that eating an orange every day can reduce the incidence of cancer in the mouth, esophagus and stomach by half, and eating citrus fruits every day can also reduce the incidence of stroke by 19%. Many people like to juice oranges to drink, but in fact this is not healthy, because this will lead to the oxidation of vitamin C in oranges in the air, and thus the body’s intake of nutrients will be much weaker. Bananas In spring we know that the weather is dry, people are prone to spring dryness, resulting in constipation, and bananas are a very good fruit to prevent constipation. Because bananas can clear heat and moisten the intestines, promote intestinal peristalsis, and promote the excretion of stools from the body. However, it should be noted that only ripe bananas have this effect, if you eat raw bananas, but will aggravate the constipation.