Exercise is one of the five carriages for the treatment of diabetes. Exercise can increase insulin sensitivity and increase the utilization of glucose, so how can sugar addicts move their legs? Suitable intensity 1, younger, better physical condition can choose a greater intensity of exercise; 2, the elderly or cardiovascular complications, etc., the physical condition is not very good people can choose a lower intensity of exercise; 3, the number of times the heart rate after the exercise to not more than (170 – age) is appropriate. Consumption of 80 kcal calories of exercise 1, 5 minutes of high-intensity exercise (such as fast running, swimming, jumping rope); 2, 10 minutes of moderate-intensity exercise (jogging on flat ground, doing exercises, playing badminton); 3, 20 minutes of low-intensity exercise (cycling on flat ground, ballroom dancing); 4, the minimum intensity of 30 minutes of exercise (playing tai chi, doing chores, taking a walk); Tips: 80 kcal is equivalent to 1 ½ taels of rice. Suitable time Can start from 10 minutes, gradually extended to 30-40 minutes, fasting exercise is easy to hypoglycemia, you can eat a small amount of food first. The appropriate exercise time in a day is 1 hour after meal, especially after dinner, and it is not advisable to exercise after a full meal or when you are hungry. Avoid the peak effect of drugs to avoid hypoglycemia If it is necessary to exercise or physical labor during the peak effect of drugs, the diet should be adjusted appropriately. Appropriate frequency It is appropriate to exercise more than 3-4 times a week, and each exercise time should be not less than 20-30 minutes, generally not more than 1 hour, and not less than 150 minutes of exercise time per week. Warm tips: Sugar lovers exercise should pay attention to gradual and persistent, must not be too hasty. During and after exercise, pay attention to self-perception, such as severe respiratory effort, chest pressure, dizziness, blurred vision, sweating and other symptoms, you should immediately stop exercising and consult your doctor in a timely manner.