Ankle sprains are the most common problem in sports injuries, and with today’s healthy lifestyle and encouragement to participate in sports, it is important to understand how to recover from ankle injuries. The initial ankle injury is usually caused by a sudden, external force, such as jumping up and landing after playing basketball, or accidentally stepping on someone else’s foot and causing an ankle sprain. It is easy to accept the fact that the injury occurs when the external force>> soft tissue capacity. But what is puzzling to many people is that after a sprained foot, they often get injured and feel that their feet are getting more and more “delicate”, and some people even walk and sprain their feet again, making people who have been injured afraid to participate in sports activities. Most people with ankle sprains think their feet are better after the initial pain, swelling and bruising has improved, but in fact, the symptoms are relieved only because the inflammatory response caused by the injury disappears, while the soft tissue of the injured part of the bearing capacity can not naturally recover, each injury is worse, external forces can easily exceed the already greatly reduced tissue bearing capacity and cause another injury, which is the foot becomes This is the reason why the foot becomes “delicate”. In order to let the once injured feet to recover, need to be progressively injured parts of: strength training flexibility training balance training When the side that has been injured can stand steadily on one leg for 1 minute, can jump on one foot without pain, the injured foot can be the same range of motion as the opposite foot, indicating that the injury really recovered and will not be easily injured again.