Separation anxiety in children occurs before the age of six and refers to excessive anxiety about parting from the person to whom the child is attached and excessive concern that the primary attachment may be fully harmed. Predisposing factors for separation anxiety disorder include forced separation, such as the death of a parent, illness, or parental divorce. These factors predispose to anxiety for those children with genetic qualities. What foods are available to help relieve separation anxiety in children? 1, bananas Anti-anxiety food also includes a more familiar food, that is, bananas, bananas contain a substance called alkaloids, can uplift the spirit and improve confidence. And bananas are the best source of tryptophan and vitamin B, which can help the brain to reduce depression. 2, grapefruit grapefruit not only fragrant, but also can purify the complicated thoughts, refreshing, anti-anxiety; its high amount of vitamin C, not only to maintain the concentration of red blood cells, increase resistance, and is involved in the body to create dopamine, adrenal hormones and other “excitement” of one of the important ingredients. 3, spinach spinach in addition to a lot of iron, but also the body needs folic acid. If the body lacks folic acid, it can lead to mental illness, including depression and Alzheimer’s disease. Studies have found that those who cannot get enough folic acid are unable to sleep after 5 months, and produce symptoms such as forgetfulness and anxiety. 4, asparagus Mood depression and insufficient levels of folic acid in the body has a certain connection. The nutritional community regards folic acid as a sure-fire way to regulate mood, and asparagus is rich in just the right amount of folic acid. An average glass of asparagus juice will provide you with 66% of your daily dose of folic acid. In addition, asparagus is also very easy to do with any meal with. 5, avocado The medical community generally believes that a lack of vitamin B is the root cause of people feeling anxious. In addition, in our daily lives, we also need to rely on vitamin B to maintain the normal functioning of the nervous system and brain cells. Avocado is not only rich in this magical “stress reduction” ingredients, but also rich in a large number of monounsaturated fat and potassium (K) to help reduce blood pressure. 6, blueberries You do not underestimate the blueberries! Although the size of the small, but it is a powerful stress reliever! Do not believe it? Whenever stress strikes, we need a lot of vitamin C and antioxidants to help our bodies protect and repair those “abused” cells that are in danger. 7, milk A glass of warm milk before bed is an international recipe for insomnia and irritability that everyone on earth knows. If you are not sure, then we will explain to you the reason from the professional point of view of nutrition! Milk is rich in high doses of antioxidants, vitamins B2 and B12, protein and calcium (Ca). The lactopeptides in it can lower blood pressure and provide a calming effect. And the potassium (K) in milk helps relieve muscle spasms caused by tension. 8, almonds Chew a handful of large almonds, equivalent to a mouth full of vitamin B2 and vitamin E tablets, this trick can definitely help you relieve stress. Both nutrients help to firmly support your immune system in extraordinary times. 9, oranges Calling orange juice the nutritional champion of the breakfast world is definitely worthy of the name! The flesh of the orange is rich in vitamin C, which can lower blood pressure and, at the same time, reduce the level of the stress hormone cortisol. 10, salmon eat more fish can bring you good mood! Because fish is rich in OMEGA-3 fatty acids, can be in your nervousness, the body’s cortisol and adrenaline dose of dead control within a certain limit. And salmon is one of the best sources of omega-3.