Menopausal forgetfulness should eat some foods containing unsaturated fatty acids, such as walnuts, corn, etc., but the effect is not very satisfactory. If necessary, you can take some medicines such as methylcobalamin and vitamin B6 as prescribed by your doctor. Menopausal forgetfulness is a common symptom related to the change of hormone levels in the body. Women should strengthen the nutritional intake, eat more fresh fruits and vegetables and lean meat. At the same time, they should also eat foods containing unsaturated fatty acids, commonly walnuts, corn, etc., which can improve the symptoms to a certain extent, but the effect is not very satisfactory. If the degree of menopausal forgetfulness is more serious, you should take medication under the guidance of a doctor, common drugs are methylcobalamin, vitamin B6, etc., which has the effect of nutritive nerves and can improve the symptoms. For menopausal women, you can also eat more food containing estrogen, such as black beans, soybeans and so on. If you need to take medication, you need to take it under the guidance of your doctor.