Puberty refers to the stage between the ages of 12 and 18, which is equivalent to the middle and high school years. During this period, most girls begin to menstruate, and with the loss of menstrual blood, a large amount of iron is lost, so the diet should be supplemented with iron-rich foods, such as lean meat and blood products. At the same time, this period is also the stage of muscle tissue production and sexual maturity, so the body’s demand for zinc will also increase, so the daily diet should also pay attention to the supplementation of zinc-rich foods. At the same time, due to the increase in school work, the demand for brain use increases. Here we recommend a tranquilizing and brain-supporting herbal meal as a supplemental part of the normal diet to improve the symptoms of insomnia and forgetfulness due to excessive brain use. The main ingredients: lotus seeds 30g, lily of the valley 20g, longan meat 15g. ingredients: lotus seeds heart 2g, shouwu vine 10g. production method: the above flavors washed, put into a casserole with water and boil together, let cool and eat lotus seeds, lily of the valley, longan meat, while drinking the soup liquid. This medicinal dish is made with lotus seeds, lily and longan meat, which strengthen the spleen and nourish the blood to calm the mind, as the main components, together with lotus seeds heart and shouwu vine, which clear the heart and calm the mind, to improve the symptoms of insomnia and forgetfulness caused by spleen deficiency and blood deficiency, and has a calming effect on the brain. Girls in adolescence can consume this herbal meal appropriately on the basis of ensuring a balanced daily diet. For example, instead of the breakfast of white rice porridge, or as an additional meal can be eaten.