The lumbar spine is the most active in people’s daily work life, bearing the gravity from the upper limbs and trunk, and is the part most prone to strain and trauma, and the intervertebral discs of the lumbar spine are most vulnerable to damage. It is generally believed that lumbar disc herniation occurs on the basis of intervertebral disc degeneration, and trauma is an important trigger for the onset of the disease. What kind of bed should be selected for patients with lumbar disc herniation? Normal people spend about 1/3 of their lives in bed, there are many types of beds, too soft beds can form a low middle and high sides under the pressure of human weight, which can easily cause an increase in muscle tension in the lumbar back, which leads to a disorder in the balance of local muscles and ligaments, directly affecting the physiological curve of the lumbar spine and unevenly stressing the intervertebral disc. Therefore, from the perspective of treatment and prevention of lumbar disc herniation, the choice of wooden bed is more appropriate. But the simple application can also make the lumbar vertebrae produce mild bending, in humid areas due to poor permeability easily caused by mold, so the general use of bedding should be laid loose and suitable, so as to maintain the balance of the lumbar vertebrae to a large extent. In addition, the fire bed in the cold areas in the north of China has similar advantages to the wooden bed, and can be heated to keep out the cold and produce heat therapy, which helps to relax the spastic muscles and relieve pain. What kind of sleep position is better for patients with lumbar disc herniation? The sleep position of people can be roughly divided into three ways: supine, lateral and prone. When lying on the back, as long as the lying apparatus is appropriate, the limbs remain naturally extended and the spinal curvature does not change much. Side lying generally do not have to pay too much attention to the left or right side lying position, because people in sleep in order to get a more comfortable position, always turn over and over, about 20-45 times a night. Prone position when the chest pressure, lumbar convexity increased, easy to produce discomfort. Therefore, it is generally appropriate to take the supine and lateral position. Patients with conditions, supine position should be a soft pillow under both lower limbs, so that both hips and knees are slightly flexed, the whole body muscles relax, the pressure of the intervertebral disc is reduced, reducing the tendency of the disc to protrude, and also reduce the tension of the hip and waist muscles and sciatic nerve, which can effectively prevent the recurrence of lumbar disc herniation, is the best position for patients with lumbar intervertebral disc herniation. Rehabilitation exercises for patients with lumbar disc herniation Lumbar injuries are often caused by a variety of factors. For example, prolonged physical labor or exercise can cause damage to the lumbar muscles due to overloading of the lumbar region. A fat person who lacks physical exercise for a long time and shifts the center of gravity forward when standing is also likely to cause strain on the lumbar ligaments and muscles. Prolonged exposure to wind and cold in the lumbar region can also cause chronic lumbar back stiffness and pain. Improperly handled or incompletely treated acute injuries can also develop into chronic lumbar strain, which can also easily cause lumbar disc herniation.