The impact of snoring (known as snoring in medical terminology) on human health has caused a lot of friends to pay great attention to it. Today, I would like to briefly introduce some of my knowledge and treatment suggestions for this disease. Snoring treatment focuses on prevention 1, reduce weight The key to snoring is narrow airway. A small number of people due to congenital factors, the vast majority of snoring patients and their own obesity. Therefore, the first and foremost treatment for snoring is to reduce weight. Just like the treatment of today’s traffic congestion, single and double numbers to limit car trips. 2.Correct the obstruction factors of airway Actively treating the obstructive diseases such as deviated nasal septum, nasal polyps, enlarged tonsils and so on can improve the narrowing of airway. 3, control the mouth Smoking, drinking and stimulant drugs will make the muscles more flaccid, and more will block the airway. 4, avoid fatigue after over-fatigue night sleep nerve excitability decreases, muscle relaxation, pharyngeal tissues will be blocked, so that the upper airway collapses, when the airflow through the narrow part of the mental and pharyngeal muscles of the tightness caused by snoring. Snorers should avoid excessive fatigue, learn to relax before going to bed and then fall asleep. 5.Side sleeping position When you sleep on your side, the relaxed muscles will tend to one side and will not block the airway. 6, choose a good pillow to choose soft and hard moderate pillow, and shape in line with the human body mechanics, on the one hand, fit the head and neck curve, change the head and neck of the upper airway muscles and maxillofacial bone structure changes, make the upper inhalation tract to maintain a normal physiological position, to maintain the pharynx and the upper airway smooth. Neck pillows not only relax the neck muscles, but also help to keep the upper airway in a stable position, which is conducive to the development of the habit of using the nose to whistle during sleep, so that the airway will not be blocked. Surgery With the advancement of medical science, surgical treatment of snoring is becoming more and more popular, and more and more snorers are using surgery to treat snoring. Surgery is very effective in treating snoring, but it is risky and expensive. The most important thing is that surgical treatment is easy to recur. Whistling machine Whistling machine for snoring effect is very obvious, especially the development of science and technology, intelligent whistling machine not only downtime insurance number is getting smaller and smaller, more and more sound function, and the price is also significantly reduced, I have recommended many snoring friends to use the whistling machine, the feedback is almost unanimous, the control of whistling effect is very good, and greatly improve the quality of sleep. However, after all, the whoosh machine is not an etiologic treatment, there is a certain cost of use. Medications Medications for snoring. Many patients use medications to treat snoring, this is actually a misconception, there is no recognized medication in the international arena to treat snoring. The so-called medications for snoring disorder are relieving and do not cure snoring disorder. Prescription There are folklore that there are prescriptions to cure snoring. However, the remedies are after all remedies without scientific evidence and cannot stop snoring for a lifetime. It is not necessarily suitable for all people.