Easy to heat stroke recommended must do more physical exercise, such as running, swimming, brisk walking or go to the gym to do elliptical machine, is also better aerobic exercise, it is recommended to do 30 minutes or more each time, 2-4 times a week to have an effect. In addition, avoid working or living in a hot place when you are not feeling well. If you have a cold, you must pay attention to it and wait for the cold to get better before you can work or live in a hot, humid environment. Must work in a hot place to drink more water, but also more cool drinks or fruit, for example, you can drink frozen green bean soup or watermelon, cantaloupe, etc., have a good role in preventing heat stroke.