Women can drink more red bean soup, cinnamon soup or pig’s feet soup, chicken soup, etc., can activate the blood, nourish the blood, you can also drink more water, drink brown sugar water or rose water, or plain water can be, because in the menstrual period, the loss of menstrual blood will lose more water in the body, some women are prone to dry mouth symptoms, drink more water or more soup, can effectively relieve the symptoms. Menstruation is a special physiological period for women, pay attention to a reasonable diet, do not eat cold and stimulating food, some women have a low appetite during menstruation, and even nausea symptoms, it is recommended to eat a light diet, you can eat more vegetables, fruits, such as spinach, celery, winter melon, carrots, etc., but do not eat the fruit stored in the refrigerator, can be rewarmed for a period of time before eating, so as not to cause abdominal pain, diarrhea or aggravate dysmenorrhea.