Eating oats in the morning doesn’t usually hurt your stomach. Oats are also more common for breakfast and can usually be added to milk and yogurt along with it. Oats provide 389kcal of energy per 100g. In addition, oats also have protein (16.89g/100g), crude fiber (10.6g/100g), carbohydrates (66.27g/100g), as well as a variety of minerals and other nutrients. Eating oats in the morning can serve to replenish the body with needed energy and nutrients. Oats are usually easy to digest, moderate consumption of oats will not cause a serious burden on the stomach and intestines, there is no such thing as “eating oats in the morning will hurt the stomach”.